Life can seem bleak at times and bright horizons aren't always immediately visible, but no-one ever has to feel alone. There is always an answer and there are always other options.
Sometimes, those options start with asking someone how they are. A very simple question can start the conversation that leads to better times. If you see anyone who is struggling, don't be afraid to reach out. Just knowing that there is a comforting voice to listen to can make all the difference.
Free support is available 24/7, there is always someone to turn to: Lifeline: 0808 808 8000 Samaritans: 116 123 Text SHOUT to 85258
Suicide has affected far too many families in our club, the wider GAA community and beyond. The theme for this year is changing the narrative, so start that conversation!
